Kathod & Dal

Black Eyed Peas (Safed Chora)

In stock

Price range: ₹24.00 through ₹114.00

Benefits:

Weight management

Black-eyed peas are high in complex carbohydrates, which can help you feel full longer. 

Heart health

Black-eyed peas are high in potassium, which can help lower blood pressure and reduce the risk of heart disease. They also contain soluble fiber, which can help lower cholesterol levels. 

Eye health
Black-eyed peas are a good source of zinc, which can help protect your eyes from the damaging effects of light. They also contain beta carotene, which the body converts to vitamin A, which helps maintain healthy eyes. 
Select options This product has multiple variants. The options may be chosen on the product page

Broad Beans (Deshi Val)

In stock

Price range: ₹33.00 through ₹160.00

Benefits:

Fiber

Broad beans are high in fiber, which can help with digestion, prevent constipation, and regulate blood sugar. 

Folate

Broad beans contain folate, which helps with the nervous system, DNA and RNA synthesis, and red blood cell production. 

Minerals

Broad beans contain essential minerals that help with blood cell formation, bone and teeth health, and muscle function. 

Antioxidants
Broad beans contain polyphenols, which are antioxidants that fight damaging chemicals in the body. 
Select options This product has multiple variants. The options may be chosen on the product page

Chick Peas (Chhole Chana)

In stock

Price range: ₹42.00 through ₹205.00

Benefits:

Blood sugar regulationThe combination of fiber and protein in chickpeas helps regulate blood sugar levels. 

ProteinChickpeas are a complete protein, containing all nine essential amino acids, which are the building blocks of the body. 
Cardiovascular diseaseChickpeas are low in sodium, cholesterol-free, and a good source of polyunsaturated fats, which can help reduce cholesterol levels and the risk of heart disease. 
Weight lossChickpeas are high in fiber, which can help you feel full longer and avoid overeating. 
Select options This product has multiple variants. The options may be chosen on the product page

Gram Daal (Chana Dal)

In stock

Price range: ₹23.00 through ₹110.00

Benefits:

Aids digestion:

The high fiber content in gram dal helps regulate bowel movements and prevent constipation by adding bulk to stools. 

Promotes satiety:

Due to its protein and fiber content, gram dal can help you feel fuller for longer, potentially reducing calorie intake and aiding weight loss. 

Manages blood sugar:
The fiber in gram dal helps slow down the absorption of sugar into the bloodstream, which can be beneficial for individuals with diabetes. 
Select options This product has multiple variants. The options may be chosen on the product page

Kidney Eye Beans (Safed Chori)

In stock

Price range: ₹32.00 through ₹155.00

Benefits:

Heart health

Kidney beans can help prevent hypertension and other cardiovascular problems. The potassium and magnesium in kidney beans help dilate arteries and vessels, which improves blood flow. 

Weight loss

Observational studies suggest that eating beans may help reduce the risk of obesity and excess weight gain. 

Blood sugar control
Kidney beans have a low glycemic index, which means they can help regulate blood sugar levels. The protein and fiber in kidney beans slow down the absorption of sugar into the bloodstream. 
Select options This product has multiple variants. The options may be chosen on the product page

Mung (Premium)

In stock

Price range: ₹38.00 through ₹185.00

Benefits:

Protein

A great plant-based source of protein, which is important for cell growth, muscle development, and overall health. 

Fiber

High in fiber, which can help with digestion, prevent constipation, and control blood sugar levels. 

Low glycemic index
Releases sugar into the bloodstream gradually, which can help keep blood sugar levels stable. 
Select options This product has multiple variants. The options may be chosen on the product page

Mung (Silver)

In stock

Price range: ₹27.00 through ₹128.00

Benefits:

Protein

A great plant-based source of protein, which is important for cell growth, muscle development, and overall health. 

Fiber

High in fiber, which can help with digestion, prevent constipation, and control blood sugar levels. 

Low glycemic index
Releases sugar into the bloodstream gradually, which can help keep blood sugar levels stable. 
Select options This product has multiple variants. The options may be chosen on the product page

Mung Daal

In stock

Price range: ₹27.00 through ₹131.00

Benefits:

Digestive health

Moong dal is a good source of dietary fiber, which helps with digestion and reduces constipation. 

Weight loss

Moong dal is low in calories and high in fiber and protein, which can help you feel full and satisfied and reduce overeating. 

Heart health
Moong dal’s soluble fiber content can help lower cholesterol levels, which can reduce the risk of heart disease and stroke. 
Select options This product has multiple variants. The options may be chosen on the product page

Urad

In stock

Price range: ₹34.00 through ₹158.00

Benefits:

  • DigestionUrad dal contains soluble and insoluble fiber, which helps with digestion and prevents constipation. 
  • Heart healthUrad dal is high in fiber and potassium, which can help lower cholesterol and blood pressure, and reduce the risk of cardiovascular disease. 
  • BonesUrad dal contains calcium, magnesium, phosphorus, and iron, which can help prevent bone-related disorders like osteoporosis. 
  • EnergyUrad dal contains iron, which can help improve energy levels. 
Select options This product has multiple variants. The options may be chosen on the product page

Urad Chhadi

In stock

Price range: ₹32.00 through ₹159.00

Benefits:

Heart health

Urad dal is high in fiber and potassium, which can help lower cholesterol and blood pressure, and strengthen heart health. 

Bone health

Urad dal can help maintain bone health and density, especially for women going through menopause. 

Weight management
Urad dal is high in protein and can help you feel full for longer, which can help with weight loss. 
Select options This product has multiple variants. The options may be chosen on the product page

White Dried Peas (Safed Vatana)

In stock

Price range: ₹19.00 through ₹90.00

Benefits:

Heart health

White peas contain phenolic compounds like flavonoids and isoflavones that can help keep the heart healthy. The fiber in white peas can also help lower cholesterol levels and prevent high blood pressure. 

Diabetes management

White peas have antidiabetic properties that can help control glucose levels and prevent the risk of diabetes. 

Digestive health
White peas are high in fiber, which can help with bowel movements and intestinal bacteria. They also contain protein and vitamin B, which can help maintain digestive health. 
Select options This product has multiple variants. The options may be chosen on the product page